Foods for healthy nails

Image: © andreaxt / Fotolia

The beautiful manicure starts with a properly selected menu


The pretty nails have their beginnings long before applying a proper and stylish shade of nail polish.

You can improve their overall condition by compiling a well-chosen diet that provides all the necessary vitamins and minerals.

Undoubtedly, fruits and vegetables play a very good role in this process, but it is important to know exactly what to emphasize on.

That is why we have selected the best food products you need to include in your daily intake.


  1. Eggs

This food is full of proteins, which are the main additive in the menu of the well maintained and healthy nails. The manicure plate is made up of protein and the eggs contain a whole wealth of vitamins from group B. They are the components of biotin, which have been shown to stimulate the nail growth.


  1. Broccoli

For the body to use the added protein, you will need an amino acid called cysteine that is found in large quantities in green vegetables such as broccoli.


  1. Salmon

The delicious pink fish has plenty of proteins and zinc that help the body to absorb the protein you consume. The well-prepared salmon can be extremely tasty, and the content of selenium supports and stimulates the production of collagen, which can accelerate the growth of the nails.


  1. Coconut butter

The consumption of coconut butter increases the body’s ability to digest nutrients. The natural ingredient contains vitamins A, D, E and K, which contribute to the growth of the nails and their density.


  1. Chicken

As the eggs, chicken has a very high protein and vitamin B content. Moreover, it is a good way to provide zinc the body. The combination of these ingredients acts as a powerful stimulator of the nail growth.


  1. Spinach

Spinach consumption is extremely important for the nails and hair, the skin and the whole body. This is because this superfood contains numerous vitamins and minerals, including vitamin E, iron, B-group vitamins, folic acid and vitamin A, all ingredients used to stimulate the growth and the nail density.


  1. Brazil nut

They are among the nuts, which are more commonly used in our daily menu. The Brazil nut is among the healthiest foods because it contains selenium, zinc, vitamin B and E.

Leave a Comment